Meat and fish
Pheasant: calories and nutrition
Pheasant: 133 calories per 100 g. A 352 g portion (1/2 bird) has 468 calories, 83 g of protein, 0 g of carbohydrates and 13 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 71% of its calories (24 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 133 | |
| Protein | 24 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.6 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 37 mg | mg |
Every kind of pheasant, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 133 | 24 | 0 | 3.6 |
| Raw, with skin | 181 | 23 | 0 | 9.3 |
| Cooked | 239 | 32 | 0 | 12 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 352 g portion of pheasant?
468 calories in 352 g. Per 100 g: 133 calories.
How much protein is in pheasant?
24 g per 100 g, or 83 g in a 352 g portion.
How many carbs are in pheasant?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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