Meat and fish
Pheasant breast: calories and nutrition
Pheasant breast: 133 calories per 100 g. A 182 g portion (1 breast) has 242 calories, 44 g of protein, 0 g of carbohydrates and 5.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 77% of caloriesCarbohydrates 0%Fat 23%
At a glance
- Protein makes up 73% of its calories (24 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 133 | |
| Protein | 24 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 3.2 g | g |
| Saturated fat | 1.1 g | g |
| Sodium | 33 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 182 g portion of pheasant breast?
242 calories in 182 g. Per 100 g: 133 calories.
How much protein is in pheasant breast?
24 g per 100 g, or 44 g in a 182 g portion.
How many carbs are in pheasant breast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Chipped beef: 133 kcalChuck eye roast: 133 kcalGoose breast: 133 kcalGoose liver: 133 kcalHorse meat: 133 kcalPheasant: 133 kcalTop blade steak: 133 kcalBeef rib steak: 134 kcal
How many calories do I need? · How much protein do I need?
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