Meat and fish
Top blade steak: calories and nutrition
Top blade steak: 133 calories per 100 g. A 113 g portion (4 oz) has 150 calories, 23 g of protein, 0 g of carbohydrates and 6.4 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 61% of its calories (20 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 133 | |
| Protein | 20 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 5.7 g | g |
| Saturated fat | 2.5 g | g |
| Sodium | 87 mg | mg |
Every kind of top blade steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 133 | 20 | 0 | 5.7 |
| Raw, lean and fat | 146 | 20 | 0 | 7.2 |
| Grilled, lean only | 196 | 28 | 0 | 9.2 |
| Grilled, lean and fat | 220 | 28 | 0 | 12 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of top blade steak?
150 calories in 113 g. Per 100 g: 133 calories.
How much protein is in top blade steak?
20 g per 100 g, or 23 g in a 113 g portion.
How many carbs are in top blade steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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