Meat and fish
Goose breast: calories and nutrition
Goose breast: 133 calories per 100 g. A 85 g portion (3 oz) has 113 calories, 21 g of protein, 0 g of carbohydrates and 3.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 73% of caloriesCarbohydrates 0%Fat 27%
At a glance
- Protein makes up 73% of its calories (24 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 133 | |
| Protein | 24 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 50 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of goose breast?
113 calories in 85 g. Per 100 g: 133 calories.
How much protein is in goose breast?
24 g per 100 g, or 21 g in a 85 g portion.
How many carbs are in goose breast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Chipped beef: 133 kcalChuck eye roast: 133 kcalGoose liver: 133 kcalHorse meat: 133 kcalPheasant: 133 kcalPheasant breast: 133 kcalTop blade steak: 133 kcalBeef rib steak: 134 kcal
How many calories do I need? · How much protein do I need?
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