Meat and fish
Beef top sirloin roast: calories and nutrition
Beef top sirloin roast: 132 calories per 100 g. A 173 g portion (1 fillet) has 228 calories, 39 g of protein, 0 g of carbohydrates and 6.9 g of fat.
The numbers above are for: Raw, lean.
At a glance
- Protein makes up 68% of its calories (23 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 132 | |
| Protein | 23 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 59 mg | mg |
Every kind of beef top sirloin roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean | 132 | 23 | 0 | 4 |
| Roasted, lean | 178 | 29 | 0 | 5.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 173 g portion of beef top sirloin roast?
228 calories in 173 g. Per 100 g: 132 calories.
How much protein is in beef top sirloin roast?
23 g per 100 g, or 39 g in a 173 g portion.
How many carbs are in beef top sirloin roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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