Meat and fish
Chuck arm pot roast: calories and nutrition
Chuck arm pot roast: 132 calories per 100 g. A 113 g portion (4 oz) has 149 calories, 25 g of protein, 0 g of carbohydrates and 4.7 g of fat.
The numbers above are for: Raw, lean only.
At a glance
- Protein makes up 67% of its calories (22 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 132 | |
| Protein | 22 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 4.2 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 74 mg | mg |
Every kind of chuck arm pot roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean only | 132 | 22 | 0 | 4.2 |
| Raw, lean and fat | 249 | 19 | 0 | 19 |
| Braised, lean only | 212 | 33 | 0 | 7.7 |
| Braised, lean and fat | 309 | 30 | 0 | 20 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of chuck arm pot roast?
149 calories in 113 g. Per 100 g: 132 calories.
How much protein is in chuck arm pot roast?
22 g per 100 g, or 25 g in a 113 g portion.
How many carbs are in chuck arm pot roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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