Grains and bread
Whole grain pasta: calories and nutrition
Whole grain pasta: 156 calories per 100 g. A 116 g portion (1 cup lasagne) has 181 calories, 6.6 g of protein, 36 g of carbohydrates and 1.7 g of fat.
The numbers above are for: Cooked, 51% whole wheat.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 4.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 156 | |
| Protein | 5.7 g | g |
| Carbohydrates | 31 g | g |
| Fiber | 4.5 g | g |
| Sugars | 0.7 g | g |
| Fat | 1.5 g | g |
| Sodium | 4 mg | mg |
Every kind of whole grain pasta, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked, 51% whole wheat | 156 | 5.7 | 31 | 1.5 |
| Cooked, 51% whole wheat, unenriched | 159 | 5.8 | 32 | 1.5 |
| Dry (uncooked), 51% whole wheat | 361 | 13 | 73 | 2.5 |
| Dry (uncooked), 51% whole wheat, unenriched | 362 | 14 | 73 | 2.7 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 116 g portion of whole grain pasta?
181 calories in 116 g. Per 100 g: 156 calories.
How much protein is in whole grain pasta?
5.7 g per 100 g, or 6.6 g in a 116 g portion.
How many carbs are in whole grain pasta?
31 g of carbohydrates per 100 g, including 4.5 g of fiber and 0.7 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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