Grains and bread
Macaroni: calories and nutrition
Macaroni: 158 calories per 100 g. A 59 g portion (100 ml elbows) has 94 calories, 3.4 g of protein, 18 g of carbohydrates and 0.5 g of fat.
The numbers above are for: Cooked.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 158 | |
| Protein | 5.8 g | g |
| Carbohydrates | 31 g | g |
| Fiber | 1.2 g | g |
| Sugars | 0.6 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 1 mg | mg |
Every kind of macaroni, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Cooked | 158 | 5.8 | 31 | 0.9 |
| Cooked, unenriched | 158 | 5.8 | 31 | 0.9 |
| Cooked, protein-fortified | 164 | 8.1 | 32 | 0.2 |
| Dry (uncooked) | 371 | 13 | 75 | 1.5 |
| Dry (uncooked), unenriched | 371 | 13 | 75 | 1.5 |
| Dry (uncooked), protein-fortified | 375 | 20 | 68 | 2.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 59 g portion of macaroni?
94 calories in 59 g. Per 100 g: 158 calories.
How much protein is in macaroni?
5.8 g per 100 g, or 3.4 g in a 59 g portion.
How many carbs are in macaroni?
31 g of carbohydrates per 100 g, including 1.2 g of fiber and 0.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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