Meat and fish
Beef cross rib steak: calories and nutrition
Beef cross rib steak: 218 calories per 100 g. A 57 g portion (100 ml) has 123 calories, 21 g of protein, 0 g of carbohydrates and 3.4 g of fat.
The numbers above are for: Braised, lean only.
At a glance
- Protein makes up 69% of its calories (38 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 218 | |
| Protein | 38 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 6 g | g |
| Saturated fat | 2.4 g | g |
| Sodium | 64 mg | mg |
Every kind of beef cross rib steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Braised, lean only | 218 | 38 | 0 | 6 |
| Braised, lean and fat | 245 | 36 | 0 | 9.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 57 g portion of beef cross rib steak?
123 calories in 57 g. Per 100 g: 218 calories.
How much protein is in beef cross rib steak?
38 g per 100 g, or 21 g in a 57 g portion.
How many carbs are in beef cross rib steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log beef cross rib steak in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free