Meat and fish
Beef ribeye: calories and nutrition
Beef ribeye: 217 calories per 100 g. A 350 g portion (1 roast) has 760 calories, 69 g of protein, 0.4 g of carbohydrates and 53 g of fat.
The numbers above are for: Raw, grass-fed, with fat.
At a glance
- Protein makes up 36% of its calories (20 g per 100 g), which makes it a strong protein source.
- Most of its calories (63%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 217 | |
| Protein | 20 g | g |
| Carbohydrates | 0.1 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 15 g | g |
| Saturated fat | 6.8 g | g |
| Sodium | 60 mg | mg |
Every kind of beef ribeye, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, grass-fed, with fat | 217 | 20 | 0.1 | 15 |
| Raw, grass-fed, lean only | 160 | 22 | 0 | 8.2 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 350 g portion of beef ribeye?
760 calories in 350 g. Per 100 g: 217 calories.
How much protein is in beef ribeye?
20 g per 100 g, or 69 g in a 350 g portion.
How many carbs are in beef ribeye?
0.1 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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