Meat and fish
Pork blade roast: calories and nutrition
Pork blade roast: 217 calories per 100 g. A 85 g portion (3 oz) has 184 calories, 22 g of protein, 0 g of carbohydrates and 10 g of fat.
The numbers above are for: Roasted, bone-in, lean only.
At a glance
- Protein makes up 47% of its calories (26 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 217 | |
| Protein | 26 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 12 g | g |
| Saturated fat | 3.9 g | g |
| Sodium | 78 mg | mg |
Every kind of pork blade roast, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Roasted, bone-in, lean only | 217 | 26 | 0 | 12 |
| Roasted, boneless, lean only | 175 | 28 | 0 | 7.1 |
| Roasted, bone-in, lean and fat | 254 | 24 | 0 | 17 |
| Roasted, boneless, lean and fat | 199 | 27 | 0 | 10 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of pork blade roast?
184 calories in 85 g. Per 100 g: 217 calories.
How much protein is in pork blade roast?
26 g per 100 g, or 22 g in a 85 g portion.
How many carbs are in pork blade roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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