Meat and fish
Beef under blade steak: calories and nutrition
Beef under blade steak: 219 calories per 100 g. A 85 g portion (3 oz) has 186 calories, 27 g of protein, 0 g of carbohydrates and 8.8 g of fat.
The numbers above are for: Braised, lean only.
At a glance
- Protein makes up 57% of its calories (31 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 219 | |
| Protein | 31 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 10 g | g |
| Saturated fat | 4 g | g |
| Sodium | 65 mg | mg |
Every kind of beef under blade steak, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Braised, lean only | 219 | 31 | 0 | 10 |
| Braised, lean and fat | 275 | 28 | 0 | 18 |
| Braised, lean only, choice | 222 | 31 | 0 | 11 |
| Braised, lean only, select | 215 | 32 | 0 | 9.7 |
| Braised, lean and fat, choice | 284 | 28 | 0 | 19 |
| Braised, lean and fat, select | 261 | 29 | 0 | 16 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of beef under blade steak?
186 calories in 85 g. Per 100 g: 219 calories.
How much protein is in beef under blade steak?
31 g per 100 g, or 27 g in a 85 g portion.
How many carbs are in beef under blade steak?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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