Meat and fish
Chopped ham: calories and nutrition
Chopped ham: 221 calories per 100 g. A 21 g portion (1 slice) has 46 calories, 3.5 g of protein, 0 g of carbohydrates and 3.5 g of fat.
The numbers above are for: Not canned.
At a glance
- Most of its calories (68%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 221 | |
| Protein | 17 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 5 g | g |
| Fat | 17 g | g |
| Saturated fat | 6.1 g | g |
| Sodium | 1,190 mg | mg |
Every kind of chopped ham, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Not canned | 221 | 17 | 0 | 17 |
| Canned | 239 | 16 | 0.3 | 19 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 21 g portion of chopped ham?
46 calories in 21 g. Per 100 g: 221 calories.
How much protein is in chopped ham?
17 g per 100 g, or 3.5 g in a 21 g portion.
How many carbs are in chopped ham?
0 g of carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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