Meat and fish
Lamb tongue: calories and nutrition
Lamb tongue: 222 calories per 100 g. A 28 g portion (1 oz) has 63 calories, 4.5 g of protein, 0 g of carbohydrates and 4.9 g of fat.
The numbers above are for: Raw.
At a glance
- Most of its calories (70%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 222 | |
| Protein | 16 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 17 g | g |
| Saturated fat | 6.6 g | g |
| Sodium | 78 mg | mg |
Every kind of lamb tongue, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 222 | 16 | 0 | 17 |
| Boiled, soaked | 272 | 18 | 0.9 | 22 |
| Braised | 275 | 22 | 0 | 20 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of lamb tongue?
63 calories in 28 g. Per 100 g: 222 calories.
How much protein is in lamb tongue?
16 g per 100 g, or 4.5 g in a 28 g portion.
How many carbs are in lamb tongue?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log lamb tongue in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free