Meat and fish
Roast beef spread: calories and nutrition
Roast beef spread: 223 calories per 100 g. A 57 g portion (1 serving .25 cup) has 127 calories, 8.7 g of protein, 2.1 g of carbohydrates and 9.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 27% of caloriesCarbohydrates 7%Fat 66%
At a glance
- Most of its calories (66%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 223 | |
| Protein | 15 g | g |
| Carbohydrates | 3.7 g | g |
| Fiber | 0.2 g | g |
| Sugars | 0.7 g | g |
| Fat | 16 g | g |
| Saturated fat | 6.4 g | g |
| Sodium | 724 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 57 g portion of roast beef spread?
127 calories in 57 g. Per 100 g: 223 calories.
How much protein is in roast beef spread?
15 g per 100 g, or 8.7 g in a 57 g portion.
How many carbs are in roast beef spread?
3.7 g of carbohydrates per 100 g, including 0.2 g of fiber and 0.7 g of sugars.
Similar foods
Chicken frankfurter: 223 kcalTurkey frankfurter: 223 kcalBeef tongue: 224 kcalBeef top loin: 224 kcalChicken hot dog: 222 kcalLamb tongue: 222 kcalChopped ham: 221 kcalDeli meat: 225 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log roast beef spread in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.