Meat and fish
Deli meat: calories and nutrition
Deli meat: 225 calories per 100 g. A 30 g portion (1 slice) has 68 calories, 4.8 g of protein, 1.8 g of carbohydrates and 4.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 29% of caloriesCarbohydrates 11%Fat 60%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 225 | |
| Protein | 16 g | g |
| Carbohydrates | 5.9 g | g |
| Fiber | 0 g | g |
| Sugars | 0.9 g | g |
| Fat | 15 g | g |
| Saturated fat | 5.4 g | g |
| Sodium | 1,247 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of deli meat?
68 calories in 30 g. Per 100 g: 225 calories.
How much protein is in deli meat?
16 g per 100 g, or 4.8 g in a 30 g portion.
How many carbs are in deli meat?
5.9 g of carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars.
Similar foods
Pork tongue: 225 kcalBeef tongue: 224 kcalBeef top loin: 224 kcalChicken frankfurter: 223 kcalRoast beef spread: 223 kcalTurkey frankfurter: 223 kcalChicken hot dog: 222 kcalLamb tongue: 222 kcal
How many calories do I need? · How much protein do I need?
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