Meat and fish
Pork tongue: calories and nutrition
Pork tongue: 225 calories per 100 g. A 28 g portion (1 oz) has 64 calories, 4.6 g of protein, 0 g of carbohydrates and 4.9 g of fat.
The numbers above are for: Raw.
At a glance
- Most of its calories (69%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 225 | |
| Protein | 16 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 17 g | g |
| Saturated fat | 6 g | g |
| Sodium | 110 mg | mg |
Every kind of pork tongue, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 225 | 16 | 0 | 17 |
| Braised | 271 | 24 | 0 | 19 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of pork tongue?
64 calories in 28 g. Per 100 g: 225 calories.
How much protein is in pork tongue?
16 g per 100 g, or 4.6 g in a 28 g portion.
How many carbs are in pork tongue?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
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