Meat and fish
Beef tongue: calories and nutrition
Beef tongue: 224 calories per 100 g. A 28 g portion (1 oz) has 64 calories, 4.2 g of protein, 1.1 g of carbohydrates and 4.6 g of fat.
The numbers above are for: Raw.
At a glance
- Most of its calories (65%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 224 | |
| Protein | 15 g | g |
| Carbohydrates | 3.7 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 16 g | g |
| Saturated fat | 7 g | g |
| Sodium | 69 mg | mg |
Every kind of beef tongue, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 224 | 15 | 3.7 | 16 |
| Boiled | 284 | 19 | 0 | 22 |
| Prepared, potted or deviled | 290 | 19 | 0.7 | 23 |
| Canned, canned or pickled | 267 | 19 | 0.3 | 20 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of beef tongue?
64 calories in 28 g. Per 100 g: 224 calories.
How much protein is in beef tongue?
15 g per 100 g, or 4.2 g in a 28 g portion.
How many carbs are in beef tongue?
3.7 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
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