Meat and fish
Beef top loin: calories and nutrition
Beef top loin: 224 calories per 100 g. A 113 g portion (4 oz) has 253 calories, 23 g of protein, 0 g of carbohydrates and 17 g of fat.
The numbers above are for: Raw, with fat, select.
At a glance
- Protein makes up 37% of its calories (21 g per 100 g), which makes it a strong protein source.
- Most of its calories (60%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 224 | |
| Protein | 21 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 15 g | g |
| Saturated fat | 6.1 g | g |
| Sodium | 52 mg | mg |
Every kind of beef top loin, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, with fat, select | 224 | 21 | 0 | 15 |
| Raw, wagyu 9, with fat | 392 | 15 | 0.1 | 37 |
| Raw, wagyu 9, lean only | 331 | 17 | 0.1 | 29 |
| Raw, grass-fed, with fat | 199 | 20 | 0.1 | 13 |
| Raw, wagyu 4/5, with fat | 289 | 18 | 0.1 | 24 |
| Raw, grass-fed, lean only | 131 | 22 | 0 | 4.9 |
| Raw, wagyu 4/5, lean only | 223 | 20 | 0.2 | 16 |
| Grilled, with fat, select | 250 | 27 | 0 | 15 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 113 g portion of beef top loin?
253 calories in 113 g. Per 100 g: 224 calories.
How much protein is in beef top loin?
21 g per 100 g, or 23 g in a 113 g portion.
How many carbs are in beef top loin?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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