Meat and fish
Ground pork: calories and nutrition
Ground pork: 221 calories per 100 g. A 100 g portion (100 g) has 221 calories, 19 g of protein, 0.4 g of carbohydrates and 15 g of fat.
The numbers above are for: Raw, lean.
At a glance
- Protein makes up 34% of its calories (19 g per 100 g), which makes it a strong protein source.
- Most of its calories (62%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 221 | |
| Protein | 19 g | g |
| Carbohydrates | 0.4 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 15 g | g |
| Saturated fat | 5.9 g | g |
| Sodium | 67 mg | mg |
Every kind of ground pork, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, lean | 221 | 19 | 0.4 | 15 |
| Raw, medium | 270 | 17 | 0 | 22 |
| Raw | 263 | 17 | 0 | 21 |
| Raw, 96% lean | 121 | 21 | 0.2 | 4 |
| Cooked, 72% lean, crumbles | 393 | 23 | 1.4 | 33 |
| Cooked, 84% lean, crumbles | 289 | 27 | 0.6 | 20 |
| Cooked, 96% lean, crumbles | 187 | 31 | 0 | 7.2 |
| Pan-fried, lean | 233 | 26 | 0 | 14 |
| Pan-fried, medium | 299 | 25 | 0 | 22 |
| Pan-fried, 96% lean | 185 | 32 | 0.6 | 6.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 100 g portion of ground pork?
221 calories in 100 g. Per 100 g: 221 calories.
How much protein is in ground pork?
19 g per 100 g, or 19 g in a 100 g portion.
How many carbs are in ground pork?
0.4 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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