Meat and fish
Pork country-style ribs: calories and nutrition
Pork country-style ribs: 219 calories per 100 g. A 138 g portion (1 rack) has 302 calories, 40 g of protein, 0 g of carbohydrates and 16 g of fat.
The numbers above are for: Roasted, boneless, lean only.
At a glance
- Protein makes up 53% of its calories (29 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 219 | |
| Protein | 29 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 11 g | g |
| Saturated fat | 4.1 g | g |
| Sodium | 72 mg | mg |
Every kind of pork country-style ribs, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Roasted, boneless, lean only | 219 | 29 | 0 | 11 |
| Roasted, boneless, lean and fat | 270 | 26 | 0 | 18 |
| Grilled, bone-in, lean only | 216 | 28 | 0 | 12 |
| Grilled, boneless, lean only | 216 | 28 | 0 | 12 |
| Grilled, bone-in, lean and fat | 260 | 26 | 0 | 18 |
| Grilled, boneless, lean and fat | 247 | 26 | 0 | 16 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 138 g portion of pork country-style ribs?
302 calories in 138 g. Per 100 g: 219 calories.
How much protein is in pork country-style ribs?
29 g per 100 g, or 40 g in a 138 g portion.
How many carbs are in pork country-style ribs?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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