Meat and fish
Duck leg: calories and nutrition
Duck leg: 217 calories per 100 g. A 92 g portion (1 leg) has 200 calories, 25 g of protein, 0 g of carbohydrates and 10 g of fat.
The numbers above are for: Roasted, skin on.
At a glance
- Protein makes up 49% of its calories (27 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 217 | |
| Protein | 27 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 11 g | g |
| Saturated fat | 3 g | g |
| Sodium | 110 mg | mg |
Every kind of duck leg, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Roasted, skin on | 217 | 27 | 0 | 11 |
| Braised, skinless | 178 | 29 | 0 | 6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 92 g portion of duck leg?
200 calories in 92 g. Per 100 g: 217 calories.
How much protein is in duck leg?
27 g per 100 g, or 25 g in a 92 g portion.
How many carbs are in duck leg?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log duck leg in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free