Drinks, sweets and extras
Soy milk: calories and nutrition
Soy milk: 43 calories per 100 g. A 243 g portion (1 cup) has 104 calories, 6.3 g of protein, 12 g of carbohydrates and 3.6 g of fat.
The numbers above are for: Plain.
At a glance
- Very light: 43 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 43 | |
| Protein | 2.6 g | g |
| Carbohydrates | 4.9 g | g |
| Fiber | 0.2 g | g |
| Sugars | 3.6 g | g |
| Fat | 1.5 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 47 mg | mg |
Every kind of soy milk, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 43 | 2.6 | 4.9 | 1.5 |
| Low fat | 43 | 1.6 | 7.2 | 0.6 |
| Fat free | 28 | 2.5 | 4.1 | 0 |
| Chocolate | 63 | 2.3 | 9.9 | 1.5 |
| Unsweetened | 33 | 2.9 | 1.7 | 1.6 |
| Reduced fat | 47 | 2.1 | 8.2 | 0.6 |
| With omega-3 | 45 | 2.9 | 3.3 | 2.1 |
| Original or vanilla | 54 | 3.3 | 6.3 | 1.8 |
| Chocolate, unenriched | 63 | 2.3 | 9.9 | 1.5 |
| Chai | 53 | 2.5 | 7.8 | 1.4 |
| Light | 30 | 2.4 | 3.5 | 0.8 |
| Plain | 41 | 2.9 | 3.3 | 1.6 |
| Enhanced | 45 | 2.9 | 3.5 | 2 |
| Original | 47 | 3.2 | 4.5 | 1.8 |
| Sweetened | 41 | 2.8 | 3 | 2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 243 g portion of soy milk?
104 calories in 243 g. Per 100 g: 43 calories.
How much protein is in soy milk?
2.6 g per 100 g, or 6.3 g in a 243 g portion.
How many carbs are in soy milk?
4.9 g of carbohydrates per 100 g, including 0.2 g of fiber and 3.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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