Drinks, sweets and extras
White sugar: calories and nutrition
White sugar: 387 calories per 100 g. A 85 g portion (100 ml) has 327 calories, 0 g of protein, 85 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 0% of caloriesCarbohydrates 100%Fat 0%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 387 | |
| Protein | 0 g | g |
| Carbohydrates | 100 g | g |
| Fiber | 0 g | g |
| Sugars | 100 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of white sugar?
327 calories in 85 g. Per 100 g: 387 calories.
How much protein is in white sugar?
0 g per 100 g, or 0 g in a 85 g portion.
How many carbs are in white sugar?
100 g of carbohydrates per 100 g, including 0 g of fiber and 100 g of sugars.
Similar foods
Sugar: 387 kcalCorn cakes: 387 kcalSports drink powder: 388 kcalChocolate cake: 389 kcalIcing sugar: 389 kcalInstant tea: 385 kcalTourtiere: 385 kcalChocolate coated raisins: 390 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log white sugar in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.