Drinks, sweets and extras
Corn cakes: calories and nutrition
Corn cakes: 387 calories per 100 g. A 11 g portion (1 cake) has 43 calories, 0.9 g of protein, 9.2 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Plain.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 387 | |
| Protein | 8.1 g | g |
| Carbohydrates | 83 g | g |
| Fiber | 1.9 g | g |
| Sugars | 24 g | g |
| Fat | 2.4 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 488 mg | mg |
Every kind of corn cakes, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 387 | 8.1 | 83 | 2.4 |
| Very low sodium | 387 | 8.1 | 83 | 2.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 11 g portion of corn cakes?
43 calories in 11 g. Per 100 g: 387 calories.
How much protein is in corn cakes?
8.1 g per 100 g, or 0.9 g in a 11 g portion.
How many carbs are in corn cakes?
83 g of carbohydrates per 100 g, including 1.9 g of fiber and 24 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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