Drinks, sweets and extras
Sports drink powder: calories and nutrition
Sports drink powder: 388 calories per 100 g. A 25 g portion (2 heaping teaspoons) has 97 calories, 0 g of protein, 24 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 0% of caloriesCarbohydrates 97%Fat 3%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 388 | |
| Protein | 0 g | g |
| Carbohydrates | 94 g | g |
| Fiber | 0 g | g |
| Sugars | 81 g | g |
| Fat | 1.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 63 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 25 g portion of sports drink powder?
97 calories in 25 g. Per 100 g: 388 calories.
How much protein is in sports drink powder?
0 g per 100 g, or 0 g in a 25 g portion.
How many carbs are in sports drink powder?
94 g of carbohydrates per 100 g, including 0 g of fiber and 81 g of sugars.
Similar foods
Sugar: 387 kcalChocolate cake: 389 kcalCorn cakes: 387 kcalIcing sugar: 389 kcalWhite sugar: 387 kcalChocolate coated raisins: 390 kcalColeslaw dressing: 390 kcalFruit and nut squares: 390 kcal
How many calories do I need? · How much protein do I need?
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