Drinks, sweets and extras
Fruit and nut squares: calories and nutrition
Fruit and nut squares: 390 calories per 100 g. A 42 g portion (3 pieces) has 164 calories, 1 g of protein, 31 g of carbohydrates and 4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 2% of caloriesCarbohydrates 76%Fat 22%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 390 | |
| Protein | 2.3 g | g |
| Carbohydrates | 74 g | g |
| Fiber | 2.4 g | g |
| Sugars | 46 g | g |
| Fat | 9.5 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 131 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 42 g portion of fruit and nut squares?
164 calories in 42 g. Per 100 g: 390 calories.
How much protein is in fruit and nut squares?
2.3 g per 100 g, or 1 g in a 42 g portion.
How many carbs are in fruit and nut squares?
74 g of carbohydrates per 100 g, including 2.4 g of fiber and 46 g of sugars.
Similar foods
Chocolate coated raisins: 390 kcalColeslaw dressing: 390 kcalPan de torta salvadoran: 390 kcalChocolate cake: 389 kcalIcing sugar: 389 kcalYellow cake: 391 kcalButterscotch candy: 392 kcalCelery seed: 392 kcal
How many calories do I need? · How much protein do I need?
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