Drinks, sweets and extras

Chocolate coated raisins: calories and nutrition

Chocolate coated raisins: 390 calories per 100 g. A 10 g portion (10 pieces) has 39 calories, 0.4 g of protein, 6.8 g of carbohydrates and 1.5 g of fat.

Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 65%Fat 31%

At a glance

Nutrition facts

NutrientPer 100 gYour portion
Calories390
Protein4.1 g g
Carbohydrates68 g g
Fiber3.1 g g
Sugars62 g g
Fat15 g g
Saturated fat10 g g
Sodium36 mg mg

Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.

Questions

How many calories are in a 10 g portion of chocolate coated raisins?

39 calories in 10 g. Per 100 g: 390 calories.

How much protein is in chocolate coated raisins?

4.1 g per 100 g, or 0.4 g in a 10 g portion.

How many carbs are in chocolate coated raisins?

68 g of carbohydrates per 100 g, including 3.1 g of fiber and 62 g of sugars.

Similar foods

How many calories do I need? · How much protein do I need?

JOGO Fuel

Log chocolate coated raisins in seconds

Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.

Start free
Log in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.