Drinks, sweets and extras
Chocolate cake: calories and nutrition
Chocolate cake: 389 calories per 100 g. A 28 g portion (1 oz) has 110 calories, 1 g of protein, 15 g of carbohydrates and 5.7 g of fat.
The numbers above are for: Bakery, with icing.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 389 | |
| Protein | 3.5 g | g |
| Carbohydrates | 53 g | g |
| Fiber | 2.2 g | g |
| Sugars | 40 g | g |
| Fat | 20 g | g |
| Saturated fat | 5.9 g | g |
| Sodium | 348 mg | mg |
Every kind of chocolate cake, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Bakery, with icing | 389 | 3.5 | 53 | 20 |
| Homemade, no icing | 371 | 5.3 | 53 | 15 |
| Homemade, with icing | 374 | 3.5 | 62 | 14 |
| Prepared, from mix, with icing | 365 | 3.3 | 56 | 16 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of chocolate cake?
110 calories in 28 g. Per 100 g: 389 calories.
How much protein is in chocolate cake?
3.5 g per 100 g, or 1 g in a 28 g portion.
How many carbs are in chocolate cake?
53 g of carbohydrates per 100 g, including 2.2 g of fiber and 40 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log chocolate cake in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free