Drinks, sweets and extras
Instant tea: calories and nutrition
Instant tea: 385 calories per 100 g. A 23 g portion (1 serving (3 heaping tsp)) has 89 calories, 0.1 g of protein, 22 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Lemon.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 385 | |
| Protein | 0.6 g | g |
| Carbohydrates | 98 g | g |
| Fiber | 0 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 5 mg | mg |
Every kind of instant tea, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Lemon | 385 | 0.6 | 98 | 0.3 |
| Lemon, diet | 2 | 0 | 0.4 | 0 |
| Lemon, saccharin | 338 | 3.3 | 85 | 0.6 |
| Decaf, lemon, diet | 338 | 3.3 | 85 | 0.6 |
| Prepared, unsweetened | 1 | 0.1 | 0.2 | 0 |
| Prepared, sweetened lemon | 35 | 0 | 8.6 | 0.1 |
| Dry (uncooked), unsweetened | 316 | 20 | 59 | 0 |
| Dry (uncooked), sweetened lemon | 401 | 0.1 | 99 | 0.7 |
| Dry (uncooked), unsweetened lemon | 346 | 7.4 | 79 | 0.2 |
| Dry (uncooked), unsweetened, decaf | 316 | 20 | 59 | 0 |
| Dry (uncooked), sweetened lemon, decaf | 401 | 0.1 | 99 | 0.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 23 g portion of instant tea?
89 calories in 23 g. Per 100 g: 385 calories.
How much protein is in instant tea?
0.6 g per 100 g, or 0.1 g in a 23 g portion.
How many carbs are in instant tea?
98 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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