Meat and fish
Monkfish: calories and nutrition
Monkfish: 76 calories per 100 g. A 125 g portion (125 g) has 95 calories, 18 g of protein, 0 g of carbohydrates and 1.9 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 76% of its calories (15 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 76 | |
| Protein | 15 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.5 g | g |
| Saturated fat | 0.3 g | g |
| Sodium | 18 mg | mg |
Every kind of monkfish, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 76 | 15 | 0 | 1.5 |
| Baked | 97 | 19 | 0 | 1.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of monkfish?
95 calories in 125 g. Per 100 g: 76 calories.
How much protein is in monkfish?
15 g per 100 g, or 18 g in a 125 g portion.
How many carbs are in monkfish?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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