Meat and fish
Red crab: calories and nutrition
Red crab: 79 calories per 100 g. A 50 g portion (100 ml flaked) has 39 calories, 7.5 g of protein, 0.7 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 82% of caloriesCarbohydrates 8%Fat 11%
At a glance
- Protein makes up 76% of its calories (15 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 79 | |
| Protein | 15 g | g |
| Carbohydrates | 1.4 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.9 g | g |
| Sodium | 360 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 50 g portion of red crab?
39 calories in 50 g. Per 100 g: 79 calories.
How much protein is in red crab?
15 g per 100 g, or 7.5 g in a 50 g portion.
How many carbs are in red crab?
1.4 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Cuttlefish: 79 kcalOcean perch: 79 kcalCrayfish: 77 kcalOrange roughy: 77 kcalOyster: 81 kcalAtlantic cod: 82 kcalMonkfish: 76 kcalSauger: 83 kcal
How many calories do I need? · How much protein do I need?
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