Meat and fish
Sauger: calories and nutrition
Sauger: 83 calories per 100 g. A 125 g portion (125 g) has 104 calories, 21 g of protein, 0 g of carbohydrates and 1.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 87% of caloriesCarbohydrates 0%Fat 13%
At a glance
- Protein makes up 82% of its calories (17 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 83 | |
| Protein | 17 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.1 g | g |
| Sodium | 88 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of sauger?
104 calories in 125 g. Per 100 g: 83 calories.
How much protein is in sauger?
17 g per 100 g, or 21 g in a 125 g portion.
How many carbs are in sauger?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Alaska king crab: 84 kcalAtlantic cod: 82 kcalGefilte fish: 84 kcalBeef tripe: 85 kcalLingcod: 85 kcalMahi mahi: 85 kcalOyster: 81 kcalCanned tuna: 86 kcal
How many calories do I need? · How much protein do I need?
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