Meat and fish
Lingcod: calories and nutrition
Lingcod: 85 calories per 100 g. A 193 g portion (1/2 fillet) has 164 calories, 34 g of protein, 0 g of carbohydrates and 2.1 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 83% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 85 | |
| Protein | 18 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.1 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 59 mg | mg |
Every kind of lingcod, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 85 | 18 | 0 | 1.1 |
| Baked | 109 | 23 | 0 | 1.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 193 g portion of lingcod?
164 calories in 193 g. Per 100 g: 85 calories.
How much protein is in lingcod?
18 g per 100 g, or 34 g in a 193 g portion.
How many carbs are in lingcod?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
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