Meat and fish
Mahi mahi: calories and nutrition
Mahi mahi: 85 calories per 100 g. A 204 g portion (1 fillet) has 173 calories, 38 g of protein, 0 g of carbohydrates and 1.4 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 87% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 85 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 88 mg | mg |
Every kind of mahi mahi, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 85 | 19 | 0 | 0.7 |
| Baked | 109 | 24 | 0 | 0.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 204 g portion of mahi mahi?
173 calories in 204 g. Per 100 g: 85 calories.
How much protein is in mahi mahi?
19 g per 100 g, or 38 g in a 204 g portion.
How many carbs are in mahi mahi?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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