Meat and fish
Blue crab: calories and nutrition
Blue crab: 86 calories per 100 g. 19 g of protein, 0 g of carbohydrates and 0.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 91% of caloriesCarbohydrates 0%Fat 9%
The numbers above are for: Lump, pasteurized.
At a glance
- Protein makes up 87% of its calories (19 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 86 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fat | 0.8 g | g |
| Sodium | 331 mg | mg |
Every kind of blue crab, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Lump, pasteurized | 86 | 19 | 0 | 0.8 |
| Raw | 87 | 18 | 0 | 1.1 |
| Steamed | 83 | 18 | 0 | 0.7 |
| Canned, drained | 83 | 18 | 0 | 0.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of blue crab?
86 calories per 100 g.
How much protein is in blue crab?
19 g per 100 g.
How many carbs are in blue crab?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Canned tuna: 86 kcalClam: 86 kcalDungeness crab: 86 kcalMussel: 86 kcalBeef tripe: 85 kcalCusk: 87 kcalLingcod: 85 kcalMahi mahi: 85 kcal
How many calories do I need? · How much protein do I need?
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