Meat and fish
Clam: calories and nutrition
Clam: 86 calories per 100 g. A 227 g portion (1 cup) has 195 calories, 33 g of protein, 8.2 g of carbohydrates and 2.3 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 68% of its calories (15 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 86 | |
| Protein | 15 g | g |
| Carbohydrates | 3.6 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 601 mg | mg |
Every kind of clam, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 86 | 15 | 3.6 | 1 |
| Steamed | 148 | 26 | 5.1 | 1.9 |
| Canned, drained | 142 | 24 | 5.9 | 1.6 |
| Canned, liquid only | 2 | 0.4 | 0.1 | 0 |
| Deep-fried, breaded | 202 | 14 | 10 | 11 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 227 g portion of clam?
195 calories in 227 g. Per 100 g: 86 calories.
How much protein is in clam?
15 g per 100 g, or 33 g in a 227 g portion.
How many carbs are in clam?
3.6 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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