Meat and fish
Mussel: calories and nutrition
Mussel: 86 calories per 100 g. A 150 g portion (1 cup) has 129 calories, 18 g of protein, 5.6 g of carbohydrates and 3.3 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 55% of its calories (12 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 86 | |
| Protein | 12 g | g |
| Carbohydrates | 3.7 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 2.2 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 286 mg | mg |
Every kind of mussel, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 86 | 12 | 3.7 | 2.2 |
| Steamed | 172 | 24 | 7.4 | 4.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 150 g portion of mussel?
129 calories in 150 g. Per 100 g: 86 calories.
How much protein is in mussel?
12 g per 100 g, or 18 g in a 150 g portion.
How many carbs are in mussel?
3.7 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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