Meat and fish
Dungeness crab: calories and nutrition
Dungeness crab: 86 calories per 100 g. A 168 g portion (1 crab) has 144 calories, 29 g of protein, 1.2 g of carbohydrates and 1.7 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 81% of its calories (17 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 86 | |
| Protein | 17 g | g |
| Carbohydrates | 0.7 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 295 mg | mg |
Every kind of dungeness crab, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 86 | 17 | 0.7 | 1 |
| Steamed | 110 | 22 | 0.9 | 1.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 168 g portion of dungeness crab?
144 calories in 168 g. Per 100 g: 86 calories.
How much protein is in dungeness crab?
17 g per 100 g, or 29 g in a 168 g portion.
How many carbs are in dungeness crab?
0.7 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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