Meat and fish
Alaska king crab: calories and nutrition
Alaska king crab: 84 calories per 100 g. A 172 g portion (1 leg) has 144 calories, 31 g of protein, 0 g of carbohydrates and 1 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 87% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 84 | |
| Protein | 18 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 836 mg | mg |
Every kind of alaska king crab, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 84 | 18 | 0 | 0.6 |
| Steamed | 97 | 19 | 0 | 1.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 172 g portion of alaska king crab?
144 calories in 172 g. Per 100 g: 84 calories.
How much protein is in alaska king crab?
18 g per 100 g, or 31 g in a 172 g portion.
How many carbs are in alaska king crab?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log alaska king crab in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free