Meat and fish
Atlantic cod: calories and nutrition
Atlantic cod: 82 calories per 100 g. A 231 g portion (1 fillet) has 189 calories, 41 g of protein, 0 g of carbohydrates and 1.6 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 87% of its calories (18 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 82 | |
| Protein | 18 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 54 mg | mg |
Every kind of atlantic cod, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 82 | 18 | 0 | 0.7 |
| Raw, tongues and cheeks | 72 | 15 | 0 | 1.1 |
| Raw, wild | 70 | 16 | 0 | 0.7 |
| Baked | 105 | 23 | 0 | 0.9 |
| Dried, salted | 290 | 63 | 0 | 2.4 |
| Dried, salted, soaked | 83 | 18 | 0 | 0.7 |
| Canned | 105 | 23 | 0 | 0.9 |
| Smoked | 85 | 18 | 0 | 0.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 231 g portion of atlantic cod?
189 calories in 231 g. Per 100 g: 82 calories.
How much protein is in atlantic cod?
18 g per 100 g, or 41 g in a 231 g portion.
How many carbs are in atlantic cod?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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