Meat and fish
Oyster: calories and nutrition
Oyster: 81 calories per 100 g. A 50 g portion (1 medium) has 41 calories, 4.7 g of protein, 2.5 g of carbohydrates and 1.2 g of fat.
The numbers above are for: Raw, pacific.
At a glance
- Protein makes up 46% of its calories (9.4 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 81 | |
| Protein | 9.4 g | g |
| Carbohydrates | 5 g | g |
| Fiber | 0 g | g |
| Fat | 2.3 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 106 mg | mg |
Every kind of oyster, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, pacific | 81 | 9.4 | 5 | 2.3 |
| Raw, eastern, wild | 51 | 5.7 | 2.7 | 1.7 |
| Raw, eastern, farmed | 59 | 5.2 | 5.5 | 1.6 |
| Baked, eastern, wild | 79 | 8.9 | 4.2 | 2.6 |
| Baked, eastern, farmed | 79 | 7 | 7.3 | 2.1 |
| Steamed, pacific | 163 | 19 | 9.9 | 4.6 |
| Steamed, eastern, wild | 102 | 11 | 5.5 | 3.4 |
| Canned, eastern, wild | 68 | 7.1 | 3.9 | 2.5 |
| Deep-fried, eastern, breaded | 199 | 8.8 | 12 | 13 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 50 g portion of oyster?
41 calories in 50 g. Per 100 g: 81 calories.
How much protein is in oyster?
9.4 g per 100 g, or 4.7 g in a 50 g portion.
How many carbs are in oyster?
5 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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