Meat and fish
Crayfish: calories and nutrition
Crayfish: 77 calories per 100 g. A 27 g portion (8 crayfish) has 21 calories, 4.3 g of protein, 0 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw, wild.
At a glance
- Protein makes up 83% of its calories (16 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 77 | |
| Protein | 16 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 58 mg | mg |
Every kind of crayfish, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, wild | 77 | 16 | 0 | 0.9 |
| Raw, farmed | 72 | 15 | 0 | 1 |
| Steamed, wild | 82 | 17 | 0 | 1.2 |
| Steamed, farmed | 87 | 18 | 0 | 1.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 27 g portion of crayfish?
21 calories in 27 g. Per 100 g: 77 calories.
How much protein is in crayfish?
16 g per 100 g, or 4.3 g in a 27 g portion.
How many carbs are in crayfish?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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