Meat and fish
Orange roughy: calories and nutrition
Orange roughy: 77 calories per 100 g. A 125 g portion (125 g) has 96 calories, 21 g of protein, 0 g of carbohydrates and 0.9 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 85% of its calories (16 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 77 | |
| Protein | 16 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0 g | g |
| Sodium | 72 mg | mg |
Every kind of orange roughy, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 77 | 16 | 0 | 0.7 |
| Baked | 105 | 23 | 0 | 0.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of orange roughy?
96 calories in 125 g. Per 100 g: 77 calories.
How much protein is in orange roughy?
16 g per 100 g, or 21 g in a 125 g portion.
How many carbs are in orange roughy?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log orange roughy in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free