Meat and fish
Frog legs: calories and nutrition
Frog legs: 73 calories per 100 g. A 16 g portion (1 leg) has 12 calories, 2.6 g of protein, 0 g of carbohydrates and 0 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 90% of its calories (16 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 73 | |
| Protein | 16 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 58 mg | mg |
Every kind of frog legs, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 73 | 16 | 0 | 0.3 |
| Deep-fried, breaded | 252 | 17 | 18 | 12 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 16 g portion of frog legs?
12 calories in 16 g. Per 100 g: 73 calories.
How much protein is in frog legs?
16 g per 100 g, or 2.6 g in a 16 g portion.
How many carbs are in frog legs?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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