Meat and fish
Pacific cod: calories and nutrition
Pacific cod: 69 calories per 100 g. A 119 g portion (1 fillet) has 82 calories, 18 g of protein, 0 g of carbohydrates and 0.5 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 89% of its calories (15 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 69 | |
| Protein | 15 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 303 mg | mg |
Every kind of pacific cod, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 69 | 15 | 0 | 0.4 |
| Cooked | 84 | 20 | 0 | 0.2 |
| Baked | 85 | 19 | 0 | 0.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 119 g portion of pacific cod?
82 calories in 119 g. Per 100 g: 69 calories.
How much protein is in pacific cod?
15 g per 100 g, or 18 g in a 119 g portion.
How many carbs are in pacific cod?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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