Meat and fish
Flounder: calories and nutrition
Flounder: 70 calories per 100 g. A 162 g portion (1 fillet) has 113 calories, 20 g of protein, 0 g of carbohydrates and 3.1 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 71% of its calories (12 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 70 | |
| Protein | 12 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 1.9 g | g |
| Saturated fat | 0.4 g | g |
| Sodium | 296 mg | mg |
Every kind of flounder, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 70 | 12 | 0 | 1.9 |
| Baked | 86 | 15 | 0 | 2.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 162 g portion of flounder?
113 calories in 162 g. Per 100 g: 70 calories.
How much protein is in flounder?
12 g per 100 g, or 20 g in a 162 g portion.
How many carbs are in flounder?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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