Meat and fish
Sea cucumber: calories and nutrition
Sea cucumber: 68 calories per 100 g. A 125 g portion (125 g) has 85 calories, 16 g of protein, 3.9 g of carbohydrates and 0.5 g of fat.
The numbers above are for: Plain.
At a glance
- Protein makes up 76% of its calories (13 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 68 | |
| Protein | 13 g | g |
| Carbohydrates | 3.1 g | g |
| Fat | 0.4 g | g |
Every kind of sea cucumber, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 68 | 13 | 3.1 | 0.4 |
| Yane | 56 | 13 | 0 | 0.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of sea cucumber?
85 calories in 125 g. Per 100 g: 68 calories.
How much protein is in sea cucumber?
13 g per 100 g, or 16 g in a 125 g portion.
How many carbs are in sea cucumber?
3.1 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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