Meat and fish
Scallop: calories and nutrition
Scallop: 69 calories per 100 g. A 30 g portion (1 unit 2 large or 5 small) has 21 calories, 3.6 g of protein, 1 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Protein makes up 70% of its calories (12 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 69 | |
| Protein | 12 g | g |
| Carbohydrates | 3.2 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 392 mg | mg |
Every kind of scallop, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 69 | 12 | 3.2 | 0.5 |
| Steamed | 111 | 21 | 5.4 | 0.8 |
| Deep-fried, breaded | 216 | 18 | 10 | 11 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of scallop?
21 calories in 30 g. Per 100 g: 69 calories.
How much protein is in scallop?
12 g per 100 g, or 3.6 g in a 30 g portion.
How many carbs are in scallop?
3.2 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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