Drinks, sweets and extras
Gingerbread: calories and nutrition
Gingerbread: 356 calories per 100 g. A 28 g portion (1 oz) has 101 calories, 1.1 g of protein, 14 g of carbohydrates and 4.7 g of fat.
The numbers above are for: Homemade.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 356 | |
| Protein | 3.9 g | g |
| Carbohydrates | 49 g | g |
| Fiber | 1 g | g |
| Fat | 16 g | g |
| Saturated fat | 4.1 g | g |
| Sodium | 327 mg | mg |
Every kind of gingerbread, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Homemade | 356 | 3.9 | 49 | 16 |
| Prepared, from mix | 308 | 4 | 51 | 10 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of gingerbread?
101 calories in 28 g. Per 100 g: 356 calories.
How much protein is in gingerbread?
3.9 g per 100 g, or 1.1 g in a 28 g portion.
How many carbs are in gingerbread?
49 g of carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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